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Our goal is to impact the fitness community by delivering excellence and providing lasting results

Rowing at 4mg fitness

100% Results Guaranteed

At 4MG Fitness, we guarantee results. Our experienced trainers work tirelessly to develop periodised training plans that will help you achieve your fitness goals. Our comprehensive approach includes strength training, cardio, and nutrition guidance to ensure you get the results you want. Join us today and see the results for yourself!

Our State-of-the-Art Facility

Our Methods


4MG Build

Prepare to build strength like never before. Our 4MG Build sessions focus on powerful strength workouts centred on core lifts such as squats, deadlifts, and pressing exercises. But that's just the beginning! Alongside these foundational moves, we incorporate accessory strength exercises to maximise your muscular strength and development.

4MG Sweat

Take your endurance to the next level with our 4MG Sweat sessions. These sessions blend weight-based and bodyweight exercises to enhance both your cardiovascular fitness and muscular endurance. Get ready to push yourself to new limits and achieve those fitness milestones.

Periodised Training 

Our structured approach ensures that the 4MG Build and 4MG Sweat sessions run concurrently throughout the week optimising your training benefits. By applying the right levels of volume and intensity at the perfect moments, we ensure each session is meticulously planned to complement the next, forming a 12-week block of comprehensive training aimed at maximising your results.


At 4MG Fitness, we believe that fitness should be accessible to everyone, and our mission is to make it not only accessible but also affordable. With our expert supervision, motivating atmosphere, and convenient app-based sessions, you'll have the tools and support you need to succeed.


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