Personalised training
Structured, progressive programming built around your goals, training history, schedule and available equipment.
Online fitness coaching
Train with
purpose.
Bespoke online fitness coaching with personalised training, expert guidance and ongoing support to help you get stronger, fitter and healthier — wherever you are.
Enquire about coaching →Performance
Health
Longevity
25+ yearsCoaching experience
Former RAF PTIMilitary discipline
Exercise rehabilitationMovement & recovery
Strength & conditioningPerformance expertise
The 4MG approach
Coaching built
around you.
Not a template.
4MG Fitness Academy provides bespoke online fitness coaching built around you. Personalised training, strength and conditioning, nutrition guidance, expert feedback and ongoing support are structured around your goals, lifestyle and experience — not a generic template.
Explore the coaching system →The coaching system
More than
just training.
A complete, evidence-based approach to building strength, improving performance, optimising health and creating sustainable habits.
Nutrition guidance
Practical, sustainable nutrition strategies that support your training, recovery, body composition and everyday life.
Accountability & support
Regular check-ins, honest feedback and ongoing programme adjustment so your plan keeps moving with you.
Education & mindset
Understand the reason behind the work, build confidence and develop habits that make progress sustainable.
The 4MG method
A structured path
to progress.
Assess
Understand your current position, goals, lifestyle and training history.
Plan
Build a bespoke programme around the outcome you are working towards.
Coach
Execute with expert guidance, accountability and honest feedback.
Adapt
Adjust as your fitness, circumstances and goals change.
Progress
Build results that last — in training and outside it.
Who it is for
Real people.
Real progress.
You do not need to be an athlete to work with me. Whether you want to build strength, improve fitness, change body composition, return from injury or simply feel better, the coaching starts with where you are now.
About Roderic
Experience.
Knowledge.
Results.
With more than 25 years in the fitness industry, including nine years as an RAF Physical Training Instructor and experience in exercise rehabilitation and strength & conditioning, I bring a wide range of expertise to every client.
My approach combines structured programming, practical coaching and the flexibility needed to make training work in real life.
“Fitness is not about being better than someone else. It is about being a better version of yourself.”— Roderic
Client experience
Coaching that works
in the real world.
“Roderic delivers my sessions every week to my phone and if I miss a session he messages to check in and adjust my programming if required so I don't miss out on my goals. The 4MG individual programme is worth every penny.”
Stacey“Not only has my strength and stamina increased, my general well-being and everyday function has vastly improved. The coaching is first rate and Roderic works closely with me to create and achieve all my goals.”
Tim P“He fits sessions around my work and family. He makes training challenging but enjoyable, pushing me enough to ensure progress. My fitness, flexibility and strength have all improved as a result.”
Clare L
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How it works
Simple.
Straightforward.
Built around you.
01
Enquire
Tell me what you want to achieve and where you are now.
02
Discuss
We talk through your goals, training history and what you need from coaching.
03
Build
Your personalised coaching plan is created around you.
04
Coach
Ongoing support, feedback, tracking and adjustments.
Take the next step
Let’s talk.
Complete the enquiry form and I’ll be in touch to discuss your goals, what you need from coaching and whether 4MG Fitness Academy is the right fit.
Coaching is bespoke. Contact me to discuss the right coaching option and pricing.