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ONLINE TRAINING PROGRAMMES

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4MG At Home Programme

£35.99

One-Off Payment
 
Fitness tailored to you
Start your fitness journey

Four sessions a week using bodyweight exercises and minimal kit, delivered to your phone for you to complete at home

11 week training plan
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£35

Per Month

4MG Hybrid
 

2 WEEK FREE TRIAL
Be the best you can be

Five sessions of cardio, functional training, weight training, bodyweight training, and much more delivered to your phone each week

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4MG Monthly Personal Training Programming

£120

Per Month
Bespoke Fitness tailored to you

Fully individualised online personal training programmes sent weekly directly to your phone.

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4MG HYBRID

No Contract

Cancel at any time.

Smartphone

Access your programme at any time through your smartphone.

Accountability

Your coach will monitor your training and if you miss sessions they will be there to remind you.

At 4MG, we are dedicated to helping you transform yourself into a stronger, fitter, faster, healthier, and more well-rounded athlete.

Our training runs in specific blocks of training meaning everyone who signs up to the programme works through it together building a community of like minded people.

You can start at any point and will join the programme at the same week as everyone else. Don't Forget your first two weeks are free.

Our expert coaches will provide you with 5 personalised workout sessions per week, delivered directly to your phone for maximum convenience and accessibility. The sessions will consist of a mixture of cardio, functional fitness, weight training, and bodyweight training, utilizing a variety of training methods such as strength, hypertrophy, AMRAP, EMOM, and HIIT, among others. Your progress will be monitored by your coach, who will be available to answer any questions and ensure that you're adhering to your program.

All you need is access to a gym, and these workouts will help you achieve the results you're after. So, if you're ready to get started, contact us today!

£35

Per Month
TWO WEEK FREE TRIAL

4MG At Home Programme

At 4MG, our goal is to help you become a stronger, fitter, faster, healthier, and more well-rounded athlete.

Our training runs in specific blocks of training meaning everyone who signs up to the programme works through it together building a community of like minded people.

The link below will take you to the sign up page so you can register to start for the next release. subscribe today and don't miss out.

Our expert coaches will provide you with 4 personalised workout sessions per week, delivered directly to your phone for easy access and convenience. The workouts will incorporate a mixture of cardio, functional fitness, and strength training, using training methods such as AMRAP, EMOM, and HIIT, among others. Your coach will monitor your progress and be available to answer any questions, ensuring that you're adhering to your programme and getting the results you want.

All you need is a mobile phone, some dumbbells, and a space to exercise, and our workouts will help you reach your goals. Contact us today to get started!

No Contract

Cancel at any time.

Smartphone

Access your programme at any time through your smartphone.

Accountability

Your coach will monitor your training and if you miss sessions they will be there to remind you.

£35.99

One-Off Payment
Beginners Programme
11 Week Programme

4MG MONTHLY PERSONAL TRAINING PROGRAMMING

"Transform your fitness with a custom training programme designed to meet your needs and lifestyle"

At 4MG, we understand that every individual has unique fitness needs and lifestyle requirements. That's why we offer bespoke fitness training programs that are tailored to your specific needs and goals.

After an initial consultation, your coach will design a training program that's the best fit for you and your lifestyle, whether you prefer to work out from home with minimal equipment or have access to a gym. Your coach will use proper training principles and evidence-based methods to deliver a program that will help you achieve your fitness goals.

So, if you're ready to transform your fitness, contact us today and let us help you get started!

No Contract

Cancel at any time.

Smartphone

Access your programme at any time through your smartphone.

Accountability

Your coach will monitor your training and if you miss sessions they will be there to remind you.

£120

Per Month
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