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4MG At Home Programme


One-Off Payment
11 week training plan

Four sessions a week using bodyweight exercises and minimal kit, delivered to your phone for you to complete at home

4MG Run Fast Lift Heavy


One-Off Payment
12 week training plan

 This training programme is designed to enhance your 10km run time while concurrently building your strength. Our programme integrates concurrent training principles, ensuring you reap maximum benefits from both objectives.

4MG Hyrox Programme


One-Off Payment
10 week training plan

Ten sessions of running, weight training, and hyrox specific training delivered to your phone each week

4MG online PT


Every Month
Bespoke monthly training

Fully individualised online personal training programming. All sessions delivered directly to your phone with full video demos and access to your coach. weekly check-ins

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