top of page
coach roderic 4mg fitness
coach roderic squatting 4mg fitness

Exercise & Rehabilitation Expert
Coach Roderic

Artboard 1.png
Artboard 1.png
  • Instagram
  • Facebook
  • LinkedIn

Meet Roderic, the founder of 4mg Fitness and a renowned fitness expert. With two decades of experience in the industry, he has trained clients of all ages and fitness levels, including national and international athletes.

Roderic kickstarted his career as a Physical Training Instructor in the Royal Air Force and went on to study osteopathy at the undergraduate level and strength and conditioning at the post-graduate level. He even found time to complete a post-graduate course in quantity surveying.

Based in the West Midlands, Roderic offers personal training and exercise rehabilitation both in-person training sessions and online training to clients. Follow him on Instagram and check out his YouTube channel (Coach Roderic) for tips and insights on fitness and wellness.


bottom of page