Exercise & Rehabilitation Expert
Coach Roderic

Meet Roderic, the founder of 4mg Fitness and a renowned fitness expert. With two decades of experience in the industry, he has trained clients of all ages and fitness levels, including national and international athletes.

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Roderic kickstarted his career as a Physical Training Instructor in the Royal Air Force and went on to study osteopathy at the undergraduate level and strength and conditioning at the post-graduate level. He even found time to complete a post-graduate course in quantity surveying.

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Based in the West Midlands, Roderic offers personal training and exercise rehabilitation both in-person training sessions and online training to clients. Follow him on Instagram and check out his YouTube channel (Coach Roderic) for tips and insights on fitness and wellness.