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Client Personal Training & Exercise Rehabilitaion Testimonials

"For several years now I have been using Roderic O’Donnell of 4MG Fitness. Roderic is not only an exceptional personal trainer; but fits his training sessions around my work and family commitments. He makes sessions both challenging and enjoyable; pushing you enough to ensure continuous progress - in particular the weights work he encourages has been incredibly rewarding. My fitness, flexibility and strength have improved greatly as a result of the sessions. I would not hesitate to recommend him."

Clare L

Personal training in Halesowen for ladies

"Highly recommend Roderic as a personal trainer. He is extremely professional and knowledgeable on all things health, fitness and injuries. He motivates you to work harder in your sessions whilst also making them enjoyable. He is also currently coaching me in olympic lifting, I have improved technique and strength since starting sessions with him. 100% recommend to anyone looking for a pt."

Liz H

Ladies Strength Training 4mg fitness Halesowen

"I have been working out with Roderic for a number of years now and I couldn't be happier with the results. He is truly professional and knowledgeable in his field. The sessions are not only effective but also engaging and motivating. He has the ability to make exercise challenging yet enjoyable and always goes above and beyond to make sure I reach my goals. I highly recommend Roderic to anyone looking to improve their fitness and reach their full potential."

Tim L

4mg fitness personal training Halesowen

"Roderic delivers my sessions every week to my phone and if I miss a session he messages to check in and adjust my programming if required so I don't miss out on my goals. The 4MG individual programme is worth every penny"

Stacey H

personal training halesowen

"Since I've been using the 4MG 1-2-1 personal training not only has my strength and stamina increased my general well being and everyday function has vastly improved, and I didn't even know it needed improving!! The coaching is first rate and Roderic works closely with me to create and achieve all my goals. Don't hesitate to contact them today and get started "

Tim P

personal training halesowen

"Roderic offers the very best in personal training, highly recommended. I have trained with him for several years and Roderic has always offered a unique programme of training to help me reach my goals, whether its running a half marathon or losing some weight he's always tuned my training to exactly what I need. "

Adrian B


"Highly recommend 4MG Fitness and their bespoke training and nutritional support. Roderic has helped me to return to training following a major operation, escorting me through a tailored made rehabilitation program, and now into strength training and shedding excess weight. With regular check ins and a plethora of tips and advice you can be assured to reach your goals and have loads of fun in the process! Very affordable, too."

Calista M

"I began training with Roderic at 4mg fitness a few months ago, after hip replacement surgery. I have suffered from arthritis for many years and had very limited mobility. Prior to beginning my training, I was unable to accomplish simple things like walking up stairs or standing up from sitting, unaided.
I cannot stress enough how my personal trainer has completely transformed my quality of life. As a qualified osteopath Roderic knows what to do to improve muscle strength, posture, flexibility and endurance.
Each face to face session has achievable goals and has given me a much more positive mindset.
He’s located in Halesowen, making it easy to fit training around my busy schedule.
Highly recommended."

Alison P

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