top of page
No plans availableOnce there are plans available for purchase, you’ll see them here.

£25

Per Month

4MG Hybrid

Be the best you can be

Cardio, functional training, weight training, bodyweight training, and much more

£20

Per Month

4MG No Gym, No Kit, No Problem

Fitness tailored to you

Four sessions a week using purely bodyweight exercises

£40

Per Session

4MG Face To Face

1-2-1 in person sessions

The best coaching for the best results

£150

Per Month

4MG Individual

Fitness tailored to you

Fully individualised training programmes

4MG HYBRID

5 sessions a week sent directly to your phone. Monitored by your coach to ensure adherence with the ability to message your coach to answer any queries. All you need is a gym and these workouts will get you the results you want. A mixture of cardio, functional fitness, weight training, and bodyweight training delivered in a mixture of training methods including strength, hypertrophy, AMRAP, EMOM, and HIIT to name a few. These workouts will keep you engaged and create a stronger, fitter, faster, healthier, and more rounded athlete.

No Contract

Cancel at any time.

Smartphone

Access your programme at any time through your smartphone.

Accountability

Your coach will monitor your training and if you miss sessions they will be there to remind you.

£25

Per Month

4MG No Gym, No Kit, No Problem

4 sessions a week sent directly to your phone. Monitored by your coach to ensure adherence with the ability to message your coach to answer any queries. All you need is a mobile phone and a space to exercise and these workouts will get you the results you want. A mixture of cardio, functional fitness, and strength training, delivered in a mixture of training methods including AMRAP, EMOM, and HIIT to name a few. These workouts will keep you engaged and create a stronger, fitter, faster, healthier, and more rounded athlete.

No Contract

Cancel at any time.

Smartphone

Access your programme at any time through your smartphone.

Accountability

Your coach will monitor your training and if you miss sessions they will be there to remind you.

£20

Per Month

4MG INDIVIDUAL

Bespoke fitness training programmes tailored to your fitness needs and lifestyle. After initial consultation your coach will design the best training programme to suit you and get the best results that you can.

This can be based around whether you workout from home with minimal to no kit or if you have access to a gym.

Your coach will use proper training principles and evidence based methods to deliver you the programme that will achieve your goals.

No Contract

Cancel at any time.

Smartphone

Access your programme at any time through your smartphone.

Accountability

Your coach will monitor your training and if you miss sessions they will be there to remind you.

£150

Per Month

4MG FACE TO FACE

These sessions start from £40 depending on what your goals are. 

We can do one off sessions to cover form and technique.

In-depth coaching and programming can also be done face to face, to find out how we can help you contact us today.

No Contract

Cancel at any time.

Face to Face Coaching

Get immediate feedback and corrections when required. Get that extrinsic motivation to push yourself.

Experienced Coach

Your coach will utilise their years of education and experience to deliver your goals

£40

Per Session
bottom of page